7 Foods That Will Make You Poop

If you’re climbing up a wall and you feel something fall, it’s probably something you ate.

Are you getting enough fiber?

The American Dietetic Association recommends 25 grams of fiber per day for women and 38 grams for men, which drops after age 50. Until then, these foods can help keep things running smoothly.

Adam Ellis / BuzzFeed

Randy Pench/Sacramento Bee / MCT

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